7 mistakes that can damage your brain, should refrain from them

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brain
brain

You take care of your brain in the same way to the way of your body and looks functional brain responsible for keeping your body is in need of care and care. Only injuries or wrong drugs do not affect the brain, but some of your everyday mistakes that are harmful to the brain. 

7 mistakes on www.onpuff.com telling you that they are silent killer for your brain

1. Lack of sleep

when you sleep, your brain reprogram yourself and get refreshed. If you do not get enough sleep, your brain does not get too comfortable with the time and ability to work with the brain decreases. These brain-related diseases can also be in a number. 

2. Skip Breakfast

If you think that by skip breakfast & will remain healthy is your mistake.because of that your brain glucose supply will decrease. It can be exhausting, In the long run, it could worsen the Your Preferment.

3. Over Eating

When you eat more, especially junk food, your brain thinks that your stomach is full, and then it does not signal the appetite. This increases the fatigue and weakness and can affect the brain’s ability to function Proper.

4. Drink less water

It is a well-known fact that drinking less water is complaining of dehydration in the body, but it also has an impact on your brain’s working capability and take more time to respond to the brain. Less than 8 glasses of water you drink throughout the day, brain tissue and brain disease can be contracted.

5. Multitasking

Multitasking means you believe that your brain power increases to do many things at a time then you are wrong. Stanford University research has revealed that people who do multitasking, their efficiency is reduced in the long run.

6. Smoking

When you smoke quit Harmful chemical in the body are released. These chemicals tend to thicken the blood supply to the brain decreases in Bled. Mental Problems of this kind may be made.

7. Stress

 The stress is harmful to your brain. According to a study published in the Journal of Neuroscience, when you are in stress hormones released in the body is called Cortisol damages your brain.

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